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Women's
Health

Exercise physiology plays a pivotal role in women's health by addressing various physiological changes and health concerns unique to women across different life stages. 

Key Areas of Women's Health

Addressed by Exercise Physiology

01

Pregnancy and Postpartum:

  • Prenatal Exercise: Exercise during pregnancy can reduce the risk of gestational diabetes, improve mood, and help maintain a healthy weight. It can also prepare the body for labor and delivery.

  • Postpartum Recovery: Postnatal exercise helps in recovering muscle strength, improving mood, and managing postpartum depression. It also aids in weight loss and regaining pre-pregnancy fitness levels.

03

Cardiovascular Health:

  • Heart Disease Prevention: Cardiovascular exercises help reduce the risk of heart disease, which is a leading cause of death in women. Exercise helps manage blood pressure, cholesterol levels, and overall cardiovascular health.

05

Mental Health

  • Stress, Anxiety, and Depression: Exercise is effective in reducing symptoms of anxiety, depression, and stress. It also enhances mood and overall mental well-being.

02

Bone Health:

  • Osteoporosis Prevention: Weight-bearing and resistance exercises are crucial in maintaining bone density and preventing osteoporosis, especially post-menopause when the risk is higher.

04

Weight Management:

  • Obesity and Metabolic Syndrome: Regular physical activity is essential for weight management and reducing the risk of metabolic syndrome, diabetes, and other related conditions.

06

Pelvic Floor Health

  • Pelvic Floor Dysfunction: Specific exercises can strengthen the pelvic floor muscles, which is crucial for preventing and managing incontinence and pelvic organ prolapse, particularly post-childbirth.

07

Polycystic Ovary Syndrome (PCOS)

  • Regular physical activity can improve insulin sensitivity, help with weight management, and alleviate symptoms of PCOS.

Exercise Considerations for Different Life Stages:

  • Adolescence:

    • Encouraging regular physical activity to support healthy growth, development, and mental health.

    • Addressing specific needs related to the menstrual cycle and body image issues.

  • Adulthood:

    • Tailoring exercise programs to manage reproductive health issues, stress, and maintaining overall fitness.

    • Addressing weight management and preventing chronic diseases.

  • Pregnancy:

    • Developing safe and effective exercise routines to support a healthy pregnancy and prepare for childbirth.

    • Modifying exercises to accommodate physical changes and reduce the risk of injury.

  • Postpartum:

    • Gradually reintroducing exercise to aid recovery, strengthen core and pelvic floor muscles, and manage postpartum depression.

  • Menopause and Beyond:

    • Focusing on exercises that maintain bone density, manage weight, and improve cardiovascular health.

    • Addressing changes in metabolism, muscle mass, and overall physical function.

Role of Exercise Physiologists in Women's Health

  • Assessment and Customisation: Conducting thorough assessments to understand individual health status, needs, and goals. Creating personalised exercise programs that address specific health concerns and life stages.

  • Education and Support: Educating women on the benefits of exercise, proper techniques, and how to incorporate physical activity into daily routines. Providing ongoing support and motivation.

  • Monitoring and Adaptation: Continuously monitoring progress and making necessary adjustments to exercise programs to ensure effectiveness and safety.

  • Collaboration with Healthcare Providers: Working closely with other healthcare professionals to provide a comprehensive approach to women's health.

Pilates Exercise

Our Pricing

In-Studio

Initial

Appointment

$185

At your initial consultation, our Exercise Physiologist will perform a comprehensive assessment to understand your needs and develop a personalized rehabilitation plan.

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*Medicare rebates available with valid GP Referral.

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MAKE A BOOKING

Subsequent 

Appointment

from $155

During subsequent consultations, we will monitor your progress, adjust your exercises, and provide ongoing support to help you achieve your recovery goals.

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*Medicare rebates available with valid GP Referral.

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MAKE A BOOKING

NDIS/DVA 

Consultation

upon consult

For NDIS & DVA appointments, we provide personalised services to support your rehabilitation and independence. Our team will work with you to create a tailored plan that aligns with your goals, ensuring you maximise receive the relief you need.

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MAKE A BOOKING

Telehealth Appointments

We try our hardest to ensure our service is accessible to all!

We offer Telehealth services to ongoing existing clients only.

If you are an ongoing existing client, give us a call to schedule your next appointment!

Have a referral from your GP?

Book your initial consultation below, alternatively get in contact with our team to book!

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Don't have a referral?

No worries! We can still see you in-studio!

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