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Cardiovascular Disease

Exercise physiology is essential in the prevention, management, and rehabilitation of cardiovascular disease (CVD). Structured exercise programs can improve cardiovascular health, enhance quality of life, and reduce the risk of recurrent cardiac events.

Benefits of Exercise for Cardiovascular Health

  • Improved Heart Function: Regular exercise strengthens the heart muscle, enhancing its efficiency in pumping blood.

  • Lower Blood Pressure: Physical activity helps lower both systolic and diastolic blood pressure.

  • Improved Lipid Profile: Exercise increases high-density lipoprotein (HDL) cholesterol and lowers low-density lipoprotein (LDL) cholesterol and triglycerides.

  • Enhanced Circulation: Exercise promotes better blood flow and helps maintain the elasticity of blood vessels.

  • Improved Blood Sugar Control: Physical activity enhances insulin sensitivity and glucose metabolism, reducing the risk of diabetes, a significant risk factor for CVD.

  • Weight Management: Regular exercise helps maintain a healthy weight, reducing the burden on the heart.

  • Reduced Inflammation: Exercise has anti-inflammatory effects, which are beneficial for cardiovascular health.

  • Improved Mental Health: Physical activity reduces stress, anxiety, and depression, contributing to overall cardiovascular health.

Considerations for Exercise in Cardiovascular Disease Patients

  1. Medical Clearance: Patients should obtain medical clearance before starting an exercise program, especially if they have a history of cardiac events or other health conditions.

  2. Individualised Exercise Prescription: Exercise programs should be tailored to the individual’s health status, fitness level, and specific cardiovascular condition.

  3. Gradual Progression: Starting with low to moderate intensity and gradually increasing intensity and duration helps ensure safety and effectiveness.

  4. Monitoring: Regular monitoring of heart rate, blood pressure, and symptoms during exercise is crucial, particularly for individuals with known CVD.

  5. Symptom Awareness: Patients should be educated on recognizing symptoms such as chest pain, shortness of breath, and dizziness and advised to stop exercise and seek medical attention if they occur.

  6. Medications: Consideration of how medications, such as beta-blockers, may affect exercise capacity and heart rate response.

  7. Warm-Up and Cool-Down: Proper warm-up and cool-down periods are essential to prepare the cardiovascular system for exercise and reduce the risk of injury.

Image by Arek Adeoye

Our Pricing

In-Studio

Initial

Appointment

$185

At your initial consultation, our Exercise Physiologist will perform a comprehensive assessment to understand your needs and develop a personalized rehabilitation plan.

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*Medicare rebates available with valid GP Referral.

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MAKE A BOOKING

Subsequent 

Appointment

from $155

During subsequent consultations, we will monitor your progress, adjust your exercises, and provide ongoing support to help you achieve your recovery goals.

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*Medicare rebates available with valid GP Referral.

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MAKE A BOOKING

NDIS/DVA 

Consultation

upon consult

For NDIS & DVA appointments, we provide personalised services to support your rehabilitation and independence. Our team will work with you to create a tailored plan that aligns with your goals, ensuring you maximise receive the relief you need.

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MAKE A BOOKING

Telehealth Appointments

We try our hardest to ensure our service is accessible to all!

We offer Telehealth services to ongoing existing clients only.

If you are an ongoing existing client, give us a call to schedule your next appointment!

Have a referral from your GP?

Book your initial consultation below, alternatively get in contact with our team to book!

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Don't have a referral?

No worries! We can still see you in-studio!

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