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Mental Health

Exercise physiology plays a crucial role in improving mental health by enhancing mood, reducing symptoms of anxiety and depression, and promoting overall psychological well-being. 

Benefits of Exercise for Mental Health

  • Mood Enhancement: Physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which can lead to improved mood and a sense of well-being.

  • Reduction in Anxiety and Depression: Exercise reduces the symptoms of anxiety and depression by regulating neurotransmitters like serotonin and dopamine.

  • Stress Relief: Regular physical activity helps lower stress hormone levels, such as cortisol, providing a calming effect.

  • Improved Sleep: Exercise promotes better sleep patterns and quality, which is essential for mental health.

  • Enhanced Cognitive Function: Physical activity boosts brain function, improving memory, attention, and processing speed.

  • Increased Self-Esteem: Achieving exercise goals and improving physical fitness can boost self-esteem and self-worth.

  • Social Interaction: Participating in group exercises or sports can enhance social interaction, reducing feelings of loneliness and isolation.

  • Distraction from Negative Thoughts: Engaging in physical activity can serve as a healthy distraction from stress and negative thoughts.

Image by Ryan Moreno

Mechanisms Behind Exercise and Mental Health

  1. Neurotransmitter Regulation: Exercise influences the release and uptake of neurotransmitters like serotonin, dopamine, and norepinephrine, which are crucial for mood regulation.

  2. Neurogenesis: Physical activity promotes the growth of new neurons in the brain, particularly in the hippocampus, which is involved in mood regulation and cognitive function.

  3. Endorphin Release: Exercise triggers the release of endorphins, which help to reduce pain perception and induce feelings of pleasure.

  4. Reduced Inflammation: Regular physical activity lowers levels of inflammation in the body, which has been linked to improved mental health.

  5. Increased Blood Flow: Exercise enhances blood flow to the brain, providing it with more oxygen and nutrients, which supports overall brain health.

Our Pricing

In-Studio

Initial

Appointment

$185

At your initial consultation, our Exercise Physiologist will perform a comprehensive assessment to understand your needs and develop a personalized rehabilitation plan.

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*Medicare rebates available with valid GP Referral.

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MAKE A BOOKING

Subsequent 

Appointment

from $155

During subsequent consultations, we will monitor your progress, adjust your exercises, and provide ongoing support to help you achieve your recovery goals.

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*Medicare rebates available with valid GP Referral.

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MAKE A BOOKING

NDIS/DVA 

Consultation

upon consult

For NDIS & DVA appointments, we provide personalised services to support your rehabilitation and independence. Our team will work with you to create a tailored plan that aligns with your goals, ensuring you maximise receive the relief you need.

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MAKE A BOOKING

Telehealth Appointments

We try our hardest to ensure our service is accessible to all!

We offer Telehealth services to ongoing existing clients only.

If you are an ongoing existing client, give us a call to schedule your next appointment!

Have a referral from your GP?

Book your initial consultation below, alternatively get in contact with our team to book!

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Don't have a referral?

No worries! We can still see you in-studio!

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